Our diet has a decisive influence on our skin.
An unbalanced and unhealthy diet damages the whole organism, including the skin: it can dry out, become unclean or look dull. To counteract skin problems, you should therefore check your eating habits and change them if necessary.
If you suffer from acne, you should avoid foods like sugar, low quality fats and cow's milk or dairy products.
Because these are known to promote hormones that stimulate our sebum production and thus play a big role in the development of blemishes and acne.
Vegetable, fibre-rich and, if possible, unprocessed foods and high-quality fats are recommended.