Skin food is food that makes your beauty radiate from the inside out.
Today it's all about the broccoli.
Broccoli contains lots of sulforaphane. This can reduce skin redness caused by UV radiation by a third. It also stimulates the production of certain proteins that have an antioxidant effect. So broccoli is also a real anti-ageing food.
The best thing about it: this protective effect lasts for several days.
Tip: Spinach, Brussels sprouts and green beans also contain a lot of green anti-aging power.