The skin is the mirror of our soul - if you are well, your skin will show it.
Because relaxed skin can regenerate more sustainably, is more resistant to environmental influences and ages more slowly.
Stressed skin, on the other hand, produces more free radicals. These in turn accelerate skin ageing, slow down cell renewal and make the skin more sensitive to external influences. The result: faster skin ageing, skin problems and skin diseases.
When it comes to improving the condition of your skin, a positive attitude, good stress management, a healthy diet and plenty of rest and relaxation in everyday life play a big role. Therefore, it is very important to take time for yourself and your skin.
Here are a few tips that you can easily apply to your everyday life:
- Listen to songs that put you in a good mood or calm you down.
- Get out into nature - at least 15 minutes a day.
- Take some me-time! Either spoil yourself with a healthy meal or treat yourself to an extensive wellness programme.
You'll see, your skin will thank you.